Strand Fitness

Welcome to a stronger, healthier you!

Weight Loss

At Strand Fitness, you work with seasoned trainers who take the guess work out of losing weight and getting fit. You will exercise safely, have the right type of guidance in nutrition and lifestyle changes, and you will stay on track!

Accountability

If you “hate exercise,” know you won’t do it on your own, or want someone to push you, then hire Strand Fitness. You’ll get the accountability to exercise regularly and at the right level and intensity to reach your goals. No wasting time on your own!

Strength & Stamina

Strong muscles and bones keep you moving with confidence! And aerobic conditioning enables an active life! Hire Strand Fitness, and work with experts who know how to design a strength & conditioning program for the “slightly older” body.

Flexibility & Balance

Who wants to be stiff and unsteady? Move younger with Strand Fitness. We know how to help you regain your flexibility, get your joints moving again, and have better balance. Come bend, twist, and stretch with us!

Book Your Free Consultation

Click here to schedule a complimentary, obligation-free fitness consultation with owner and personal trainer, Pam Strand. In this session, we will identify your goals and outline the most effective way to reach them.

Download Your Free E-Book

Learn how to achieve optimal fitness at any age with our free, downloadable e-book, “I’m Older. Now What?”

What Our Clients Say

I feel like I am 21 – I am THAT strong! Thanks for the workouts and for all that you do for me! I couldn’t have lost the 45 pounds that I have without your help!

– Michael V. (53 years old)

Pam designs workouts that are 100% geared towards meeting my physical and emotional needs. She motivates me, yet is empathetic to my day-to-day distractions. By the end of my workouts, I always feel like I am going to have a great day. I continue to work with Pam (going on 12 years!) because our work together makes me feel strong, capable, confident and accomplished. Pam is committed to me!

– Lynne Gunn

Strand Fitness runs a great operation. Monica was a perfect match for me. She was able to make me want to exercise and I feel so much stronger than when we began. Thank you.

– Aurea C.

Stand Fitness offers a comfortable atmosphere with fun workouts concentrating on life, not just a fitness goal. Because of my work with Michele, I feel healthier, more confident, and more energetic.

– Mary Dabrowski