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Strength & Stamina
Flexibility & Balance
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What Our Clients Say
– Michael V. (53 years old)
I feel like I am 21 – I am THAT strong! Thanks for the workouts and for all that you do for me! I couldn’t have lost the 45 pounds that I have without your help!
– Lynne Gunn
Pam designs workouts that are 100% geared towards meeting my physical and emotional needs. She motivates me, yet is empathetic to my day-to-day distractions. By the end of my workouts, I always feel like I am going to have a great day. I continue to work with Pam (going on 12 years!) because our work together makes me feel strong, capable, confident and accomplished. Pam is committed to me!
– Aurea C.
Strand Fitness runs a great operation. Monica was a perfect match for me. She was able to make me want to exercise and I feel so much stronger than when we began. Thank you.
– Mary Dabrowski
Stand Fitness offers a comfortable atmosphere with fun workouts concentrating on life, not just a fitness goal. Because of my work with Michele, I feel healthier, more confident, and more energetic.