About Us

With Strand Fitness, you work with a team that knows being fit is about being confident in your body and doing the things that you want in life!  


Personalized programming

You and your goals are important to us and form the foundation of your individual fitness plan.  Everything we do, we do with you in mind.  Your program will address your goals, current fitness levels, and any injuries or special circumstances.  Your trainer will work to get to know how you move and where any extra care and modifications are needed. 

We strive to become your partner in your fitness journey – challenging you in a way that gets the best out of your work.  But we also want your input on what is working and what is not.  Partnership is the most effective way to keep you getting the results you desire. 

Private, Welcoming Space

Only one client at a time is in our studio.  This privacy eliminates distractions and keeps the focus on you and your work.  We think you will enjoy the atmosphere.  It is a  thoughtful combination of the rigors of fitness with the quiet side of mindfulness. 

And you can be confident that we are following all COVID-19 safety and disinfecting protocols. 


“Seasoned” team members

Strand Fitness is a team of expert personal trainers and yoga teachers.  Each carries a national certification and has several years of experience.  And our clients enjoy the benefits of working with professionals who have the mind to know what works and the hearts to know what will work for you!

We get it!  We have our own journeys in keeping our bodies strong, healthy, and mobile while we age!    

At Strand Fitness, we believe fitness is for everyone! 

And we can help you find the path that suits you best!

Get started with a fitness consultation (complimentary; no-obligation). 

Contact Pam to schedule your (630653-8152) or pstrand@strandfitnessllc.com