Book Your Free 60-Minute Fitness Consultation

Seasoned personal trainers creating results for any age, body, or fitness goal!

A consultation is the first step to improving your health. It is designed to identify your goals and outline the most effective way to reach them. Whether your goal is to lose weight, build muscle, or get your nutrition back on track, your consultation will set the foundation for your fitness program at Strand Fitness.

Your next step is to complete a quick enrollment process (a short fitness questionnaire and waiver).

Then, let us know your availability, and we will get your first session on the calendar. It is that easy and that quick!

ToriAndMichele_edit091914“I have been training at Strand Fitness for two years. During this time, I have lost 50 pounds and have been able to keep it off. I feel strong and confident! I love seeing my progress and enjoy the time spent with my trainer, Michele. She really cares about all aspects of my health, both physical and emotional. Strand is unique because it is a small community of trainers and clients. The space is perfect for personal training and small group workouts.”- Tori Moyski


Call Pam (630-653-8152) or email her ( to schedule your complimentary consultation.